I always get asked, do you do speed work for ultras? The answer of course! I believe that speed work and hill work is the foundation to any solid training plan. So today Cameron canceled classes due to a hail/thunderstorm/snow shower yesterday. So this morning my soon to be bride and I headed off to the gym.
Today's workout called for 8x1 mile repeats with 4 min active recovery.
Warm up: 2 miles 16:47
Repeats:
6:01
5:59
5:52
5:50
5:48
5:48
5:49
5:32
Cool down: 2 miles 15:57
Total miles 15.2
Feeling great just a 4-6 mile shakeout run tonight and row 5k.
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