Monday, March 10, 2014

Easy running

After a hard weekend of running I took Sunday off and closed the week at 91 miles.  This morning I didn't quite feel fully recovered so I choose to go for an easy run vs. speedwork.  I have a PT test this week so that will be my speedwork for the week.  I hit 12 miles easy today and look to hit hills tomorrow afternoon hopefully the legs will feel better.  Just trying to figure out my spring race schedule trying to sprinkle some 50 milers in.  Total time on todays run was 97 minutes so just over an 8 min/mile.

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