Today's training called for another baseline workout that I can compare my fitness to as I progress through the next 4 months.
I set out this afternoon to climb the tallest thing we have around Lawton, Mt. Scott. It is a 2.7 mile climb with 1100 ish feet of climbing. So I can a 1.25 mile warm up 10.4 miles (2 laps up and down) and a 1.25 mile cool down. For a total of 13.2 miles. Total time was 1:46 which puts me at a 8:00 min/mile.
I was a little dissapointed that I slowed by about 90 seconds from my first lap to my second lap. Overall it was a good workout and give me a lot of confidence going to this season.
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