Today wasn't supposed to be a workout but due to some nasty winds and a cold front I choose to hit the dreadmill for today's workout. I can't run on a treadmill without doing some interval work but I wanted to run at least 13 miles after last nights 20 ish miler. I started with a 2 mile warm up then 4 x 2 miles with a 10 min cool down.
2 mile splits
12:25
12:17
12:03
11:50
Pretty pleased overall total was 14 miles in 1 hour 41 min.
This puts the week at 89 miles thus far, I'll hit a few miles tomorrow but I don't desire to run 11 miles to hit an even 100 94-96 miles is good for the week. I'm pleased with how fresh my legs feel even after this workout.
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